Infusão de Chá Verde com Ashwagandha

The star anise comes through first, then that earthy ashwagandha settles in behind it. I've been swapping my afternoon coffee for a cup of this and the wind-down feels gentler, less jittery. Two months in and it's still the part of my day I look forward to.

I was skeptical about an ashwagandha tea actually tasting good, but the star anise gives it this warm licorice note that I've started craving every evening. It's earthy without being bitter, and I've been sleeping noticeably better since I switched my nightly cup to this.

The nutmeg really comes through in the warmth of each sip, and I’ve noticed a calmer evening wind-down since making it part of my routine. Knowing it keeps for two years means I can stock up without worrying about it going stale.